The Oura Ring provides KrowdFit with Steps, Active minutes, Sleep and Mindfulness. The device requires the Oura app to sync, it will work with the free and paid version. As you wear your Oura it automatically detects and tracks your steps, sleep, and activity. For mindfulness you can perform a breathing session within the Oura app. 

The data syncs automatically with KrowdFit, it goes from the ring, to the Oura app, then to KrowdFit. This is not a real-time connection. 

For meals we recommend you connect a meal tracker like MyFitnessPal directly to your KrowdFit account and track your meals within the MyFitnessPal app.