The KrowdFit Wellness Score is a mathematically derived number from 1.0 (low) to 5.0 (high). It moves up or down, depending on how the 30-day average of your Steps/Sleep/Meals/Activity data changes. The Wellness Score is meant to be a way to measure and inform your quantitative life, helping you to make sense out of a large amount of health and wellbeing data.
Once we have at least seven days of data we will start calculating your score. The more consistently you provide data the better we can calculate a score. As we eventually get to a 30 day trending average for your activity level you should see a wellness score that shows where you are against the recommended guidance. If you are meeting the recommended guidance you should see a score of 3.0 to 3.5. If you are scoring a 5.0 it is because of … wow.
For our score, we are comparing against the guidance of: